Edzésterv - Kovirami Program

vagy

Ajánlói program

Boldog anyák napját! Aktiváld az ANYA30 kuponkódot a szülés előtti- és utáni programjainkra! Siess, le ne maradj róla!

A First Steps Program 12 heti edzésterve

Itt találod az összes heti edzéstervet, melyet a First Steps Programon belül megkaptál és elvégeztél. Nyugodtan folytasd ezekkel, vagy kombináld őket kedvedre! Nagyon jó edzéseket kívánunk!

Kattints a kiválasztott hétre, ott találod a teljes heti edzéstervet és alatta pedig a videókat!

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