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Boldog anyák napját! Aktiváld az ANYA30 kuponkódot a szülés előtti- és utáni programjainkra! Siess, le ne maradj róla!

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Ebben a szakmai anyagban most elhoztuk nektek az alapokat és 5 olyan tréninget, melyet először sorrendben ajánlott végezni (a fokozatosság miatt), majd bátran variálhatjáok minden nap. A gátizom erősítést minden nap végezzétek, figyeljetek arra, hogy a gátizom szorítások ne járjanak

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Ajánlói program

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Sport ◍ Mentális Egészségfejlesztés ◍ Étkezés

Gátizomtornák minden mennyiségben

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