Május 6. hétfő

Reméljük mindent sikerült beszereznetek a heti étrendhez, és készen álltok a mai gumiszalagos teljes test edzésre Regivel!:) Ne keseredj el ha nem fogod tudni végigcsinálni a mai edzést, napról-napra egyre inkább alkalmazkodni fog a test a rendszeres mozgáshoz, sőt a program végére már szinte kívánni fogja az edzést hidd el! 🙂

Mivel várunk ma?

popsi, hát fókuszú edzés, miniband

A mai napra Regi készült egy nagyon szuper 30 perces minibandes edzéssel, amelyhez szükség lesz értelemszerűen egy minibandre is. Végezd el bármikor a nap folyamán, és ne felejtsd el megosztani az edzés előtt/közben/után készült képeket a zárt csoportban.

POPSI, HÁT FÓKUSZÚ EDZÉS

EGÉSZSÉGEDRE! SZERDÁN TALÁLKOZUNK!

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