Június 7. péntek

Helló péntek!! Na jó, bevalljuk, ez a hét keményre sikeredett! Minden nap edzés és ráadásul magasabb intenzitásúak, szóval ha nem tudtad mindet megcsinálni vagy esetleg nem ment minden edzés végig, akkor se csüggedj, ha kihoztad magadból a maxot az teljesen elég! 2 heted van a program vége után újra megpróbálni, megcsinálni, pótolni:)

Mivel készültünk neked mára?

popsi, hát köredzés Rebivel
eszközök: kézisúly, miniband

POPSI, HÁT KÖREDZÉS

EGÉSZSÉGEDRE! HÉTFŐN TALÁLKOZUNK!

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