Május 10. péntek

Reméljük, hogy jól esett a tegnapi pihi, de úgy sejtjük…, hogy már alig vártad, hogy újra mozoghass egy jót! Hát érkezünk is egy csodás edzéssel! Helló péntek!

Mivel készültünk neked mára?

mobility edzés Esztivel

A mai napon egy szuper alacsony intenzitású mobility edzést hoztunk, reméljük szeretni fogod!!

Ne feledd, hogy legközelebb ma délután újabb leckét, amely a jövőheti anyagot fogja tartalmazni, viszont hétvégén önálló kardió vár rád. Várjuk majd a beszámolót, milyen kardiót és mennyi ideig végeztél! Hajrá!

MOBILITY EDZÉS

Szombaton vagy vasárnap pedig önállóan végezz kardiót!

EGÉSZSÉGEDRE!

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